Some of the worst pain that someone can have after an injury is back pain. And unfortunately, you don’t even have to do something extreme in order to experience back pain. You can be going about your daily life as normal, twist or bend at a slightly weird angle, and have back pain that lasts for hours, weeks, or even years. But luckily, there are some things that you can do to help protect yourself from these types of injuries.
To help you learn how this can be done, here are three tips for protecting yourself from a low back injury.
Work On Strengthening Your Core
When your back is strong, there’s less chance that something small can cause a big issue or injury that results in low back pain. However, your back won’t just get or stay strong all on its own. You have to put in consistent work to strengthen your core in order to ensure that your back can handle everything that you put it through physically.
To get a strong core, you’ll want to regularly do exercises that help to strengthen your core muscles. Luckily, there are a lot of different exercises that you can do to help strengthen your core. Even just flexing your core muscles can help to strengthen them while you do all kinds of other movements. But any back or abdominal exercises that you do will help to strengthen your core and get your body ready for stress and strain put on these areas.
Maintain Good Posture
If you have bad posture, it’s easy for the muscles of your core to get weakened due to not being used to holding themselves in the right positions. So if you know that you have bad posture, working to fix this can help to make your core stronger and reduce your risk of back injuries.
Whether you’re sitting or standing, working to have good posture will help you better protect your back from pain and injury.
Limit Tasks And Movements That Are Hard On Your Back
While you can’t always know when something is going to be hard on your back, as soon as you notice that a movement that you’ve been doing is painful or stressful for your back muscles, it’s best to limit these movements in the future.
If you have to continue doing these movements, try to find ways that you can modify them so that you’re not using your back muscles in the same way. Another option you can try is to make sure that you give your back muscles adequate time to rest before you do these movements again so that you can reduce your risk of low back injury.
If you’re worried about sustaining a low back injury, consider using the tips mentioned above to help you learn some ways that you can better protect yourself.
